Thursday 30 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=319 w=200 h=220 float=right]Rob W has been with us for about a month now, couldn’t deadlift 70kg very well when he started.  Look at him now, cleaning 70kg with ease.  Another CrossFit firebreather coming soon 😉

Power:

Split jerk 5 x 3 rep

W.O.D.

15 Sumo deadlift high pull (40/25)

10 press up

30 Double under

4 rounds, for time.

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