Thursday 4 April

[singlepic id=1058 w=210 h=220 float=right]Josh did workout 13.5 tonight. The last 4 minutes didn’t look like much fun…

CrossFit Open Games Workout 13.5

Complete as many rounds and reps as possible in 4 minutes of:

• 15 Thruster (45/29)
• 15 Chest to bar pull up

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.