Armless Kettlebell Turkish Get-Up
Build to a challenging 3 rep
A new challenge and take on the classic Turkish Get-up! You’ll feel this exercise in your core while stabilising throughout the movement.
WOD
With constant motion, and slowly:
21 Single-arm Dumbbell row, each arm (22.5/15)
9 Strict Ring dip
30 Squat
15 Single-arm Dumbbell row, each arm
12 Strict Ring dip
30 Squat
9 Single-arm Dumbbell row, each arm
15 Strict Ring dip
30 Squat
22 minute cap
For scaling and detailed description, see the Zen Planner app.
