[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1558 w=210 h=220 float=right]So many PB’s in May!! Kirsty is the winner of the $30 cabinet credit for this month. With 4 PB’s during May she had a good chance of winning!! She’s been doing CrossFit here at CFB for almost 5 years now so that many PB’s in a month don’t come by just turning up to class. The extra determination in training, which seemed to coincide with entering the Open, is definitely making a difference!!!
Gymnastics:
- Hollow rocks
- Ring holds
Tabata handstands
W.O.D.
- 2 Snatch
- 3-5 high box jump
EMOM 12 minutes
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