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W.O.D.
The Filthy Fifty
complete 50 reps of each;
Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension
Wall ball
Burpee
Double under Skip
Compare to 27/12/2009
Results
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The Filthy 50 is the hardest thing Ive ever done. The Rotorua Marathon was a sunday stroll compared to the beast that is the Filthy 50!
Awesome effort from you Elaine., you rocked it!!!!
It’s hard when you’re the only one there too..all of Pauls special attention.:)
I find Sly’s time personally offensive. 😉
That was a gut busting workout. Thanks to those who supported me to post the slowest time ever. At least I’ll be a good shot at beating it next time. Cheers Ben
Actually, a further thought occurs… Why do I not feel absolutely hammered and in pain? Give it another day maybe?
Hey, Ben, you rocked, man!!! Hope to see you at training more often. We’ll have a blast. 😉
Hahahaha Marty… I cant stop laughing….
I even surprised myself as well.
Yea one of those days
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