GYMNASTICS
Handstand roll out
Ring holds
10 minutes
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WOD
Snatch complex
10 Chest to bar pull up
30 Double under
1 exercise every minute, 6 rounds
Snatch complex is 1 power snatch, 1 overhead squat, 1 squat snatch. Scale the volume of pull ups if required, to chin height pull ups or jumping. No single skips Nick 😉
