[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1486 w=210 h=220 float=right]Paul M’s first Rx box jumps since over a year ago when his shin lost a lot of skin on a wooden plyo box. Our new foam filled plyo box is very forgiving if you slightly miss the target when doing a box jump. Get in early if you want to use this for one of the evening classes!
Strength:
Back squat 4 x 3 rep
W.O.D.
- 8 Handstand push up
- 8 Kettlebell swing (32/24)
- 8 Box jump
6 rounds
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