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Strength
Deadlift 5 x 3reps
W.O.D.
21 Kettlebell swing (24/16)
15 Burpee
9 Situp
30 metre O/H Plate lunge
4 Rounds
Results
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Whoa that was the hardest one I’ve done so far.
You need to make your photo of the board bigger it’s hard to see who did what.
Whoa that was the hardest one I’ve done so far.
You need to make your photo of the board bigger it’s hard to see who did what.
It was a tough one alright, but fun. I’m amazed on how much I can actually perspire — it was pouring off me. 😉
I enjoyed doing the deadlifts at the start too, and I reckon we can crank the weight up over the next few weeks. We need to hit 200KG!!!
Oh, and Phil was a trooper, as usual.
It was a tough one alright, but fun. I’m amazed on how much I can actually perspire — it was pouring off me. 😉
I enjoyed doing the deadlifts at the start too, and I reckon we can crank the weight up over the next few weeks. We need to hit 200KG!!!
Oh, and Phil was a trooper, as usual.
Thanks Paul..
Thanks Paul..
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