Thursday 5 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1657 w=210 h=220 float=right]These two boys, Delane and Marcel, competing in a secondary schools CrossFit competition in Papatoetoe today. All they had was 2 days notice and they’re entered into the Rx division. Wishing them the best of luck.

Gymnastics:

• Ring holds
• L sit
• 4 rounds

Strength:

• Weighted pull up
• Shoulder press
• 4 x 3 rep

W.O.D.

• Toe to bar
• Box jump
• Overhead squat (42.5/30)

30, 20, 10 rep

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