Thursday 6 February Waitangi Day

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1269 w=210 h=220 float=right]Just one class today at 9.15.

W.O.D.

‘Max Testing’

  • Horizontal jump
  • Vertical jump
  • Max pull up
  • Box jump (2 minutes)
  • Max push up
  • Row 500 (time)
  • Max handstand push up
  • Burpee (2 min)
  • Double under (max unbroken or 2 min max reps)

Up to 3 attempts on some exercises (most you’ll likely only want to try once) All must be done in the order shown. Work with a partner, move onto next exercise every 5 minutes.

2014-02-06[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Leave a Comment