[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1269 w=210 h=220 float=right]Just one class today at 9.15.
W.O.D.
‘Max Testing’
- Horizontal jump
- Vertical jump
- Max pull up
- Box jump (2 minutes)
- Max push up
- Row 500 (time)
- Max handstand push up
- Burpee (2 min)
- Double under (max unbroken or 2 min max reps)
Up to 3 attempts on some exercises (most you’ll likely only want to try once) All must be done in the order shown. Work with a partner, move onto next exercise every 5 minutes.
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