[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1443 w=210 h=220 float=right]Jack is competing in the Battle of the Fittest CrossFit competition at Big Boys Toys, ASB Show grounds this weekend. To buy discounted tickets to go support him, click Here. I’ll be there all weekend in the Solid Strength Equipment stand which is right next to the CrossFit arena. You’ll likely be able to meet up with other CFB members there.
Strength:
Push press 5 x 2 rep
W.O.D.
40 Wall ball
Then AMRAP of;
- 10 Toe to bar
- 4 Man maker (20/15)
10 minutes
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