Thursday 6 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=900 w=210 h=220 float=right]Sue’s 100kg Deadlift gets her officially in the women’s 100kg Deadlift club. She did a set of 3 just to make sure.

Gymnastics:

• Planche progressions
• Ring holds
• L sit

W.O.D.

• Row 1000, then 2 rounds of;

• 20 Dumbbell push press (20/15)
• 10 Dumbbell power clean
• 6  Muscle up

HAPPY BIRTHDAY RAYGJON!!

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