Thursday 7 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=72 w=200 h=220 float=right]Welcome to Bill, first class today.

Strength:

Deadlift 3 x 3 rep

W.O.D.

15 x Kettlebell swing (24/16)

15 x Press up

15 x Box Jump

15 min AMRAP

Results

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