[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=561 w=200 h=220 float=right]Nice low overhead squat from Andrea yesterday, on top of the leader board with 52.5kg. She’s increased her 1RM by almost 20kg so far this year, still so much more potential…
Strength:
Push Jerk 3, 2, 1, 1.
W.O.D.
- 5 Handstand push up
- 8 Toe to bar
- 15 Kettlebell swing (24/16)
7 rounds.
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