Thursday 7 May

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1538 w=210 h=220 float=right]So many PB Deadlifts yesterday!!!! (click on the photo to enlarge) Everyone in the photo got a PB and there may have been a few more I didn’t get photos of? Didn’t see 12 new PB’s on the board though, don’t be shy, get them up there!

Strength:

Weighted pull up 4 x 5 rep

Gymnastics:

Handstand Tabata

W.O.D.

• Row 600
• 60 Wall ball
• 60 Double under
• 16 Muscle up

16 minute cap

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