Thursday 8 April

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=175 w=200 h=220 float=right]Co-ordination:

Max double unders

Advanced; 1 or 2 attempts, cause you will be too gassed for any more.

Intermediate; 5 attempts, rest 1 minute between attempts.

Beginner; 5 minutes practice.

W.O.D.

‘Cindy’

5 Pull up

10 Push up

15 Squat

20 minutes as many rounds as possible.

Compare to: 21/01/10

Results

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