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THURSDAY 8 DECEMBER

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So many Deadlift PBs yesterday… here’s a photo of Jess, Merryn and Paul M’s 💪🏼

GYMNASTICS

Tabata Toe to bar/Hollow rock
Alternating exercises, half rounds.

STRENGTH
Weighted dip
One arm row
5 x 5 rep
Aim to equal weight used for 5 x 3 last week

WOD

Row 1000
10m Handstand walk
100 Double under
10m Handstand walk
10 Muscle up

17 minute cap

A lot of advanced gymnastics today. As always we’ve got scaling options to promote you towards doing these exercises Rx. Focus some time on the progressions and it’s just a matter of time before you’re excelling in the gymnastic movements.
08-dec-2016

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