[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=767 w=210 h=220 float=right]Our strength specialist Bellz just keeps getting stronger, easy 3 reps at 90kg for front squats yesterday.
Strength:
Weighted push up 4 x 3 rep
W.O.D.
Row 500
- 30, 20, 10 reps of;
- Push up
- Kettlebell swing (24/16)
Row 500
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
