[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1642 w=210 h=220 float=right]Pictured is Andy hitting a 105kg Front Squat. A 15kg PR in Strength Club!!
Todays post is from coach Bennett, a debrief from his recent Strength Club course which focused on the Front Squat.
First strength club intake at CrossFit Birkenhead complete. Front squat, done!
Both Heather and Sonn increased their PR 5+ KG. As did Pete, even after missing a week or two of training!
Fiona smashed her old max and put 10+ KG on her PR.Crazy to see what can happen over the course of a few specific, well structured sessions with smart and simple progressions. The best thing I heard over the course of 6 weeks was the ladies commenting on how much stronger they felt during actual WODs. There’s a reason why we do strength at the start of every session guys – get serious in that time. Joking and laughing is great, but get fired up with your lifting buddy and push each other to what you are capable of!
Strength:
Snatch 5 x 2 rep
W.O.D.
‘Jeremy’
- Overhead squat (42.5/30)
- Burpee
21, 15, 9 reps, for time.
Compare to: 09/11/2012
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