Thursday 8 September - CrossFit Birkenhead

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=610 w=200 h=220 float=right]Andrea’s the first girl at CrossFit Birkenhead to Rx a handstand push up WoD. She just got her first HSPU about a month ago and proceeded to do 45 in yesterdays WoD!!

Strength:

Jerk 3, 2, 1, 1 rep

W.O.D.