[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1580 w=210 h=220 float=right]The Kid with a big deadlift PB, 60kg.
Strength:
Bulgarian squat 4 x 3 rep
W.O.D.
- 5 Muscle up
- 30 Wall ball
- 20 Burpee
3 rounds (15 min cap)
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Yay Bulgarian squats ! I was just checking this arvo when was the last time we had them! almost asked you tonight about that too Paul
Yay Bulgarian squats ! I was just checking this arvo when was the last time we had them! almost asked you tonight about that too Paul
Sophie Wicker are those the ones where you are in a split stance?
Sophie Wicker are those the ones where you are in a split stance?
Kinda single leg squat. One foot on the floor, other one back on a box. So yup kinda split stance.
One of my favorite move 🙂
Kinda single leg squat. One foot on the floor, other one back on a box. So yup kinda split stance.
One of my favorite move 🙂
They are weird
They are weird