[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1300 w=210 h=220 float=right]Mikah’s last rep for 13.5. He was one of our standout entrants in the Open this year. Just a few months of CrossFit experience and PB’s were made in most weeks of the competition. I think his PB 1 rep Thruster was about 50kg before this workout and he did 84 reps at 43kg last night!!
Gymnastics:
- Handstands
- Ring holds
- Bar front levers
W.O.D.
- Clean
- 1 rep every minute
- 20 Double under in remainder of minute
15 minutes
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
