Tuesday 1 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=453 w=200 h=220 float=right]Andrew has been with us for just over a month. He brought with him a bit of a pot belly which he had created over Christmas ;).  A few weeks of dedicated primal eating and pushing hard through CrossFit sessions and its gone…8 pack and Rx’ing the WoD’s is next.

Strength:

Push press 4 x 3 rep

W.O.D.

Push press (50/35)

Kettlebell swing (24/16)

Sit up

21, 15, 9 reps.

HAPPY BIRTHDAY SUELLA!!

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