TUESDAY 1 NOVEMBER

GYMNASTICS
Tabata handstands

WOD
10 minutes to build up clean weight

2 Clean
15 Toe to bar
10 Burpee

6 rounds, 1 exercise every minute

The goal is unbroken on the Toe to Bar every set. This means scaling if necessary to complete consecutive kipping reps. The intended result is building endurance in your ability to maintain the movement.

For burpees focus on consistent, fast, efficient reps. You might rest between burpees, just ensure the actual burpee is fast.