[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1620 w=210 h=220 float=right]Janet at Reebok CrossFit LAB in LA. Not sure if she made it inside though;)
Strength:
Overhead squat 4 x 3 rep
W.O.D.
- 2 Snatch (1 power snatch, 1 squat snatch)
- 4 burpee bar hop
EMOM 15 minutes
Build your weight up over the 15 minutes. If you’re getting close to a PB at the end and they’re feeling good, rest a few minutes then go heavier.
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