[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1243 w=210 h=220 float=right]Johnny doing one of his many rope climbs in the masters team at the HPU comp on the weekend. Sonya and Merryn also scaled the rope many times and Mike, our awesome ring-in from CF Waikato.
Strength:
Weighted push up 4 x 3 rep
W.O.D.
- 5 Thruster (50/35)
- 8 Burpee
- 20 Double under
10 minutes, as many rounds as possible
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Go Johnny go…. 🙂
Go Johnny go…. 🙂