STRENGTH
Front squat
4 x 3 rep
If you did Candy or Maggie yesterday your legs will likely be a bit heavy. Dial back the weight and focus more on form.
WOD
7 x 2-minute rounds of:
calorie row (20/14)
Max rep GHD sit-ups
There is no rest between rounds.If you’ve not been using the GHD regularly, scale to ab mat sit ups. Spend no more than 70 seconds on the row each round. You’ll need to row at about 1200cal/hour to finish the row in 60 seconds.