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Tuesday 10 March

Leave a Comment / Workout of the Day (W.O.D) / By

Jo’s first kipping pull up yesterday! She managed to get 8 completed in the open workout. It may have taken some convincing to get her to enter, but I’m sure she’s glad she did now…that pull up was 5 years in the making!!!

We had another first ever pull up from Carly as well, she wasn’t even close when warming up, then out of no where almost completed 2 rounds.

Strength:

Deadlift 4 x 3 rep

W.O.D.

  • 6 Burpee box jump
  • 6 Shoulder to overhead (50/35)
  • 6 Power clean

8 minutes, as many rounds as possible

2015-03-10

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Gabriel Bingwor

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