[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=515 w=200 h=220 float=right]’Angie’ was a popular girl yesterday, which is surprising given that she’s not very nice…. The Smash & Grab fundraiser is looking to be more so (popular), 30 entered first day!!! Friends and family most welcome to enter, no previous CrossFit experience required.
Strength:
Push press 4 x 3 rep
W.O.D.
Run 400
15 Sumo deadlift high pull (40/25)
15 Push press
3 rounds
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
