[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1177 w=210 h=220 float=right]Those strict pull ups yesterday had quite a few people using bands for assistance that usually wouldn’t. 40 Pull ups are a lot when a strict stable body position is maintained. Un-learning to kip also proved to be quite challenging for many….will have to bring these in again soon.
Strength:
- Shoulder press 3 x 3 rep
- Push press 3 x 2 rep
W.O.D.
- 6 Power snatch (52.5/35)
- 8 Box jump
7 minutes, as many rounds as possible
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