[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1603 w=210 h=220 float=right]The prone hold Tabata was tough on the core yesterday, then the hollow rock Tabata that followed was on another level!
Strength:
Deadlift 4 x 5 rep
W.O.D.
- Row 500
- 40 Burpee
- 30 Renegade row (20/15)
- 20 Overhead squat (60/40)
- 10 Muscle up
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
