[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=981 w=210 h=220 float=right]Coach Richies birthday today. He’s rather fond of lifting recently so his choice of workout today comes as no surprise….
Gymnastics:
- Ring holds
- Hollow rocks
- Handstands
W.O.D.
‘D.T.’
- 12 Deadlift (70/45)
- 9 Hang power clean
- 6 Jerk
5 rounds, for time.
Compare to: 12/08/2010
HAPPY BIRTHDAY RICHIE AND SOPHIE!!
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Looking forward to partnering up again next year Donald. I promise I wont drop the pole. Such a great event to do. Suits all us recreational crossfitters perfectly. So find a partner and have a go.
Looking forward to partnering up again next year Donald. I promise I wont drop the pole. Such a great event to do. Suits all us recreational crossfitters perfectly. So find a partner and have a go.
Happy Birthday Ritchie. Thanks for the workout. I was still shaking on the way home. Is that why its called D.T.?
Happy Birthday Ritchie. Thanks for the workout. I was still shaking on the way home. Is that why its called D.T.?