[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1107 w=210 h=220 float=right]Lots of great squats yesterday. Our second cycle of strength started this week and good increases all round. Looking forward to more of the same in the next couple of weeks.
Gymnastics:
- L-sit
- Planche
- Hollow rocks
- Handstands
W.O.D.
Clean & Jerk
- 3 reps on the minute
- 70-80% 1rm
- 10 minutes
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