Tuesday 11 May

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=204 w=200 h=220 float=right]Strength:

Weighted pull up 5 x 3 rep

Queensland sectional wod 2010

7 Deadlift (40/30)

7 Hang power clean

7 Front squat

7 Chest to overhead

10 min, as many rounds as possible.

A big congratulations to Lauren Roberts from CFNZ, finishing 3rd and qualifying for the world CrossFit Games in California in July. Also congratulations to CrossFit Auckland and CrossFit NZ affiliate teams, both qualified for the teams event in Aromas, California as well.

W.O.D.

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