Tuesday 12 April

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=492 w=200 h=220 float=right]Jacob had been waiting for a workout like last weeks Open Games workout. As heavy and short as possible!!! His first attempt was 17 rounds. After a little practice on technique, a few days later he managed 25.5 rounds. Awesome improvement!!

Skills;

Max. double under

Handstand walk

3 rounds

W.O.D.

‘Jeremy’

Overhead squat (40/25)

Burpee

21, 15, 9 reps, for time

Compare to: 15/10/2010

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