STRENGTH
Deadlift
5 x 3 rep
WOD
8 Push press (50/35)
8 Burpee
8 Toe to bar
8 minutes, as many rounds as possible
To keep intensity high, push press weight should allow you to keep rounds unbroken and scale T2B to be consecutive reps.
STRENGTH
Deadlift
5 x 3 rep
WOD
8 Push press (50/35)
8 Burpee
8 Toe to bar
8 minutes, as many rounds as possible
To keep intensity high, push press weight should allow you to keep rounds unbroken and scale T2B to be consecutive reps.