[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1024 w=210 h=220 float=right]Annabelle entered a club weightlifting comp on the weekend. She walked away with 8 national records in her division. Not bad for her first official weightlifting comp!
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
- Row 1000
- 40 Pull up
- 100 Double under
- 12 Muscle up
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Wow that’s awesome Bellz
Wow that’s awesome Bellz
Nice Bellz!
Nice Bellz!
WOOHOO ya MACHINE!!!!!!!!Well done Bells, wish I knew you had the comp, would have come to support. well done buddy, Proud of ya.
WOOHOO ya MACHINE!!!!!!!!Well done Bells, wish I knew you had the comp, would have come to support. well done buddy, Proud of ya.
Come on!
Come on!