[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=564 w=200 h=220 float=right]Dane just keeps getting stronger. 3 easy reps at 80kg for Front Squat yesterday, just missed 1 rep at 100kg. He’s still got 2 and a half years of High School left….wish I could have squatted half that when I was at High School.
Gymnastics:
- L Sit
- Ring holds
- Handstands
W.O.D.
- 5 Burpee
- 10 Thruster (40/25)
- 20 Double under
5 Rounds
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