[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1158 w=210 h=220 float=right]Alana caught up with Steph in San Francisco over the weekend, rep’d CFB at CrossFit San Francisco!
Strength:
Snatch grip deadlifts/snatch pulls
W.O.D.
- 1 set unbroken hang squat snatches (40/25)
- 8 Knee to elbow
- (complete as many hang snatches as possible, once bar is dropped, do 8 knee to elbow)
8 minutes, as many rounds as possible. Score is total hang snatches.
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