WOD
Min. 1: 50 Double-under
Min. 2: Left-side plank hold
Min. 3: 50 Double-under
Min. 4: Right-side plank hold
Min. 5: 10 Dumbbell Cossack Squat (17.5/12.5)
5 rounds (25 minutes)
For scaling and detailed description, see the Zen Planner app.
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