STRENGTH
Barbell row
Weighted push up
5 x 5 rep
WOD ‘Helen’
Run 400m
21 Kettlebell swing (24/16)
12 Pull up
3 rounds (12 minute cap)
Compare to: 05/10/2016
This workout is designed to be short and intense. It is a test of your stamina, your ability to continue at a high intensity without slowing down. Check the time when you finish the first round and try to complete the second and third rounds as close to that time as possible.
Set yourself a goal of not stopping for the whole workout. Scale the pull ups to jumping pull ups if required (no pull up bands today) Also choose a kettle bell weight that you can do 3 rounds of 21 reps unbroken.
