TUESDAY 13 FEBRUARY

Rae’s last day at CFB! One workout isn’t enough for her so she’s chosen three…She’s may do the workout 3 times…

WOD ‘Rae’s Farewell’
Run 200
10 Deadlift (100/70)
2 rounds

Then max air squat until clock reaches 5 min.
Rest 2 mins.

15 Hang power clean (60/40)
10 Burpee bar hop
2 rounds

Then max sit up until 5 min.
Rest 2 min.

20 Single arm Dumbbell snatch (20/15)
3 Manmaker
2 rounds

Then max double unders until 5 min.