[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=260 w=200 h=220 float=right]Power:
Snatch 4 x 3 rep
W.O.D.
Run 800
15 Deadlift (100/70)
15 Press up
30m overhead plate lunge (20/10)
15 Press up
15 Deadlift (100/70)
Run 800
Compare to: 23/03/2010
Happy Birthday Cara!!
Results
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Hi Paul,
Can you give me the path which allows us to view previous work outs?
Thanks
M.
Hi Paul,
Can you give me the path which allows us to view previous work outs?
Thanks
M.
Hi Mark,
Type what you want to find in the search box on the top right hand side eg: if you type ‘weighted pull up’ you will get a list of all WoD’s that had weighted pull up. If you click on the day you want to see you can then check the photo of whiteboard for that workout. You can also type names of WoD’s like ‘Fran’ or ‘Murph’. Is that what you wanted?
Hi Mark,
Type what you want to find in the search box on the top right hand side eg: if you type ‘weighted pull up’ you will get a list of all WoD’s that had weighted pull up. If you click on the day you want to see you can then check the photo of whiteboard for that workout. You can also type names of WoD’s like ‘Fran’ or ‘Murph’. Is that what you wanted?
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