Tuesday 13 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=770 w=210 h=220 float=right]Sue made those Toes to Bar in Workout 12.3 look easy. She is still ranked number 1 worldwide in the games after week 3 of 5. Her impressive record so far is two firsts and a close second. Our team has dropped a couple of places from last week and we’re now sitting in 16th place, but top 30 teams qualify for the Regional Games in Sydney in May, so things are still looking good!!

Gymnastics:

• Muscle up progressions
• Handstands

W.O.D.

• 12 Deadlift (80/55)
• 8 Ring dip
• 20 Double under

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