Tuesday 14 February

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=743 w=210 h=220 float=right]New classes are being added from this week; 4.45pm Monday to Thursday. So now you have time to get a workout in before that hot Valentines date tonight 😉

Strength:

• Shoulder press 2 x 3
• Push press 2 x 2
• Jerk 2 x 1 rep

W.O.D.

• 6 Overhead squat (50/35)
• 6 Burpee

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