[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1764 w=210 h=220 float=right]Lots of fun in the evening classes last night, quite a few entered in the NZ Nationals qualifier. Looking forward to the next one on Thursday.
Strength:
- Barbell row
- Weighted dip
- 4 x 3 rep
W.O.D.
- 5 Chest to bar pull up
- 7 Thruster (42.5/30)
- 20 Double under
6 rounds (12 minute cap)
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