[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1087 w=210 h=220 float=right]A bunch of CFB Zombies competed in the 6km O Rock off-road obstacle course on Sunday. Not many of them are regular runners and were surprised at how easy running 6km was without any training other than CrossFit. Ahhh Crossfit is awesome!
Strength:
- Shoulder press 2 x 3
- Push press 2 x 2
- Jerk 2 x 1 rep
- 10 Box jump
- 10 Ring push up
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