WOD
16-14-12-10-8 rep
Hang Power Clean (52.5/35)
Hand Release Push-up
Knee-to-elbow
Run 200m
(22 minute cap)
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For scaling and detailed description, see the Zen Planner app.
WOD
16-14-12-10-8 rep
Hang Power Clean (52.5/35)
Hand Release Push-up
Knee-to-elbow
Run 200m
(22 minute cap)
For scaling and detailed description, see the Zen Planner app.
