How awesome is that cheer squad!! Alice’s first bar muscle up today! She practiced and practiced progressions over the last couple of days and the hard work has paid off. She got 1 just before doing the open workout then 4 during the wod.
Strength:
Front squat 4 x 3 rep
W.O.D.
- 50 Wall ball
- Run 400
- 30 Kettle bell swing (32/24)
- 20m Handstand walk
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12 minute cap
