STRENGTH
Weighted pull up
Shoulder press
5 x 3 rep
WOD
10 Pull up
10 Box jump
10 Dumbbell push press (20/15)
10 minutes, as many rounds as possible.
STRENGTH
Weighted pull up
Shoulder press
5 x 3 rep
WOD
10 Pull up
10 Box jump
10 Dumbbell push press (20/15)
10 minutes, as many rounds as possible.
